{"id":264,"date":"2023-10-13T19:00:31","date_gmt":"2023-10-13T19:00:31","guid":{"rendered":"https:\/\/lafisioclinica.com\/?page_id=264"},"modified":"2024-09-04T07:07:54","modified_gmt":"2024-09-04T07:07:54","slug":"pilates-valencia","status":"publish","type":"page","link":"https:\/\/lafisioclinica.com\/en\/pilates-valencia\/","title":{"rendered":"Pilates Valencia"},"content":{"rendered":"<div id=\"fws_69f1d429ce725\"  data-br=\"20px\" data-br-applies=\"inner\" data-column-margin=\"default\" data-midnight=\"light\" data-top-percent=\"4%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top  right_padding_5pct left_padding_5pct top_padding_phone_20pct\"  style=\"padding-top: calc(100vw * 0.04); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #effcf9; \"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background:linear-gradient(180deg, rgba(85,198,194,0.441) 9%, rgba(243,243,243,0) 63%);\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69f1d429ceedd\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex vc_row-o-content-bottom\"  style=\"padding-bottom: 3%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  right\">\n\t<div style=\" color: #55c6c2;\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding force-desktop-text-align-left inherit_tablet inherit_phone\" data-cfc=\"true\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  big\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>Fortalece, estira y revitaliza tu vida con Pilates<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f1d429cf1fd\" data-midnight=\"\" data-column-margin=\"40px\" class=\"wpb_row vc_row-fluid vc_row inner_row vc_row-o-content-middle reverse_columns_column_phone right_padding_tablet_0px right_padding_phone_0px left_padding_tablet_0px left_padding_phone_0px\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\" color: #55c6c2;\" class=\"vc_col-sm-2\/5 wpb_column column_container vc_column_container col child_column right_padding_desktop_5pct\" data-cfc=\"true\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h1>cl\u00ednica de pilates en Valencia<\/h1>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap height_phone_0px\" data-alignment=\"default\"><div style=\"height: 14vh;\" class=\"divider\"><\/div><\/div><div class=\"nectar-next-section-wrap minimal-arrow alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit\"  data-align=\"left\" data-custom-color=\"true\">\n    <a href=\"#\" class=\"nectar-next-section skip-hash\">\n      <span class=\"screen-reader-text\">Navigate to the next section<\/span>\n      <svg class=\"next-arrow\" width=\"40px\" height=\"68px\" viewbox=\"0 0 40 50\" xml:space=\"preserve\">\n      <path stroke=\"#55c6c2\" stroke-width=\"2\" fill=\"none\" d=\"M 20 0 L 20 51\"><\/path>\n      <polyline stroke=\"#55c6c2\" stroke-width=\"2\" fill=\"none\" points=\"12, 44 20, 52 28, 44\"><\/polyline>\n      <\/svg>\n    <\/a>\n  <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><span class=\"theming-theme-accent2\">El pilates se basa en fortalecer el cuerpo, fomentando el poder y control de nuestra mente, lo que sin duda nos ayuda a mejorar nuestra vitalidad.\u00a0<\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"nectar-cta  hover_color_rgba(85,198,194,0.18) text_hover_color_317b85 alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inline-block\" data-color=\"accent-color\" data-using-bg=\"true\" data-style=\"see-through\" data-display=\"inline\" data-alignment=\"left\" data-text-color=\"custom\" style=\"margin-top: 40px; \"><h6 style=\"color: #ffffff;\"> <span class=\"text\"> <\/span><span class=\"link_wrap\" style=\"padding-top: 10px; padding-right: 25px; padding-bottom: 10px; padding-left: 25px;\"><a  class=\"link_text\" role=\"button\" href=\"#mat\">Pilates Mat<span class=\"arrow\"><\/span><\/a><\/span><\/h6><\/div><div class=\"nectar-cta  hover_color_rgba(85,198,194,0.18) text_hover_color_317b85 alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inline-block\" data-color=\"accent-color\" data-using-bg=\"true\" data-style=\"see-through\" data-display=\"inline\" data-alignment=\"left\" data-text-color=\"custom\" style=\"margin-top: 40px; \"><h6 style=\"color: #ffffff;\"> <span class=\"text\"> <\/span><span class=\"link_wrap\" style=\"padding-top: 10px; padding-right: 25px; padding-bottom: 10px; padding-left: 25px;\"><a  class=\"link_text\" role=\"button\" href=\"#reformer\">Pilates Reformer<span class=\"arrow\"><\/span><\/a><\/span><\/h6><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3\/5 wpb_column column_container vc_column_container col child_column left_padding_desktop_5pct left_padding_phone_0px\"   data-border-radius=\"20px\" data-overlay-color=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><div class=\"column-overlay-layer\" style=\"\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_video_player_self_hosted wpb_video_widget wpb_content_element vc_clearfix vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" data-border-radius=\"20px\" data-shadow=\"none\">\n<div class=\"wpb_wrapper\"><div class=\"wpb_video_wrapper\"><video width=\"1280\" height=\"720\" class=\"nectar-video-self-hosted\" preload=\"auto\" loop autoplay muted playsinline><source src=\"https:\/\/lafisioclinica.com\/wp-content\/uploads\/2023\/10\/lafisio-ruzafa-valencia-video_pilates.mp4\" type=\"video\/webm\"><\/video><\/div><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"mat\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"7%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  right_padding_5pct left_padding_5pct\"  style=\"padding-top: calc(100vw * 0.07); padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background:linear-gradient(183deg, rgb(239,252,249) 10%, rgb(255,255,255) 46%);\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding column_position_relative el_spacing_0px inherit_tablet inherit_phone\"  data-overlay-color=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><div class=\"column-overlay-layer\" style=\"\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69f1d429cfc33\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column bg_img_front top_padding_desktop_60vh top_padding_tablet_50vh top_padding_phone_40vh\"  data-using-bg=\"true\" data-border-radius=\"20px\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-n-parallax-bg=\"true\" data-parallax-speed=\"minimum\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg parallax-layer\" style=\" background-image: url('https:\/\/lafisioclinica.com\/wp-content\/uploads\/2023\/10\/lafisio-clinica-ruzafa-valencia-pilates-mat-esterilla.jpg'); \"><\/div><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col column_position_static el_spacing_30px left_padding_desktop_7vw\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>Pilates Mat<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>La transformaci\u00f3n comienza en tu esterilla<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Es la opci\u00f3n m\u00e1s popular, ya que cualquiera puede obtener una esterilla mat de pilates, y si no la tienes, no te preocupes, en LaFisio tenemos una para ti. Ven a mejorar tu fuerza y flexibilidad.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"fws_69f1d429d09ff\" data-midnight=\"\" data-column-margin=\"20px\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"padding-top: 2%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column padding-2-percent inherit_tablet inherit_phone\"  data-using-bg=\"true\" data-border-radius=\"10px\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#effcf9\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #effcf9;\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div class=\"module-container-custom module-container-root\">\n<div class=\"heading-module-90b976a0-7623-474f-baec-e08d7ca9e847\">\n<div class=\"heading-root\">\n<p style=\"text-align: center;\"><strong><span class=\"theming-theme-accent2\">1 d\u00eda\/semana<br \/>\n<\/span>40\u20ac\/mes<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column padding-2-percent inherit_tablet inherit_phone\"  data-using-bg=\"true\" data-border-radius=\"10px\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#effcf9\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #effcf9;\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div class=\"module-container-custom module-container-root\">\n<div class=\"heading-module-d220e111-f15c-49f3-af85-662033898c8a\">\n<div class=\"heading-root\">\n<p style=\"text-align: center;\"><strong><span class=\"theming-theme-accent2\">2 d\u00edas\/semana<br \/>\n<\/span>70\u20ac\/mes<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column padding-2-percent inherit_tablet inherit_phone\"  data-using-bg=\"true\" data-border-radius=\"10px\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#effcf9\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #effcf9;\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div class=\"module-container-custom module-container-root\">\n<div class=\"heading-module-f6b3c6fc-0f91-42e5-98c8-c87cbd7ae1c8\">\n<div class=\"heading-root\">\n<p style=\"text-align: center;\"><strong><span class=\"theming-theme-accent2\">3 d\u00edas\/semana<br \/>\n<\/span>90\u20ac\/mes<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69f1d429d1000\"  data-column-margin=\"default\" data-midnight=\"light\"  class=\"wpb_row vc_row-fluid vc_row  right_padding_2pct left_padding_2pct\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div style=\" color: #ffffff;\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col left_padding_desktop_4pct top_padding_desktop_4pct right_padding_desktop_4pct bottom_padding_desktop_2pct\" data-cfc=\"true\" data-using-bg=\"true\" data-border-radius=\"20px\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#55c6c2\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #55c6c2;\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69f1d429d1226\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>Beneficios del Pilates<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div class=\"nectar-icon-list\" data-icon-color=\"extra-color-3\" data-icon-style=\"border\" data-columns=\"5\" data-direction=\"horizontal\" data-icon-size=\"small\" data-animate=\"true\"><div class=\"nectar-icon-list-item\"><div class=\"list-icon-holder\" data-icon_type=\"numerical\"><span>1<\/span><\/div><div class=\"content\"><h4><\/h4><span style=\"color: #ffffff\">Mejora la respiraci\u00f3n<\/span><\/div><\/div><div class=\"nectar-icon-list-item\"><div class=\"list-icon-holder\" data-icon_type=\"numerical\"><span>2<\/span><\/div><div class=\"content\"><h4><\/h4><span style=\"color: #ffffff\">Tonifica tu cuerpo<\/span><\/div><\/div><div class=\"nectar-icon-list-item\"><div class=\"list-icon-holder\" data-icon_type=\"numerical\"><span>3<\/span><\/div><div class=\"content\"><h4><\/h4><span style=\"color: #ffffff\">Aumenta tu fuerza<\/span><\/div><\/div><div class=\"nectar-icon-list-item\"><div class=\"list-icon-holder\" data-icon_type=\"numerical\"><span>4<\/span><\/div><div class=\"content\"><h4><\/h4><span style=\"color: #ffffff\">Mejora tu estabilidad<\/span><\/div><\/div><div class=\"nectar-icon-list-item\"><div class=\"list-icon-holder\" data-icon_type=\"numerical\"><span>5<\/span><\/div><div class=\"content\"><h4><\/h4><span style=\"color: #ffffff\">Incrementa tu flexibilidad<\/span><\/div><\/div><div class=\"nectar-icon-list-item\"><div class=\"list-icon-holder\" data-icon_type=\"numerical\"><span>6<\/span><\/div><div class=\"content\"><h4><\/h4><span style=\"color: #ffffff\">Reduce el estr\u00e9s<\/span><\/div><\/div><div class=\"nectar-icon-list-item\"><div class=\"list-icon-holder\" data-icon_type=\"numerical\"><span>7<\/span><\/div><div class=\"content\"><h4><\/h4><span style=\"color: #ffffff\">Alineaci\u00f3n correcta de tu cuerpo<\/span><\/div><\/div><div class=\"nectar-icon-list-item\"><div class=\"list-icon-holder\" data-icon_type=\"numerical\"><span>8<\/span><\/div><div class=\"content\"><h4><\/h4><span style=\"color: #ffffff\">Mejora tu control del cuerpo<\/span><\/div><\/div><div class=\"nectar-icon-list-item\"><div class=\"list-icon-holder\" data-icon_type=\"numerical\"><span>9<\/span><\/div><div class=\"content\"><h4><\/h4><span style=\"color: #ffffff\">Se adapta a cualquier condici\u00f3n f\u00edsica<\/span><\/div><\/div><div class=\"nectar-icon-list-item\"><div class=\"list-icon-holder\" data-icon_type=\"numerical\"><span>10<\/span><\/div><div class=\"content\"><h4><\/h4><span style=\"color: #ffffff\">Mayor conciencia y conexi\u00f3n cuerpo-mente<\/span><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"reformer\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top  right_padding_5pct left_padding_5pct\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col column_position_static el_spacing_30px right_padding_desktop_7vw\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>Pilates Reformer<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>Eleva tu pr\u00e1ctica de Pilates al siguiente nivel con el Reformer<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>El esfuerzo y la capacidad de superaci\u00f3n promovieron que Pilates creara esta m\u00e1quina o tabla con muelles para practicar juegos de fuerza y de resistencia que ejercitan nuestros cuerpos y les aportan energ\u00eda.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"nectar-fancy-ul font_size_min_16px font_size_desktop_1-1vw font_line_height_1-6\" data-list-icon=\"icon-salient-check\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"10px\" data-alignment=\"left\"> \n<ul>\n<li>Ganar\u00e1s m\u00e1s fuerza<\/li>\n<li>Ganar\u00e1s m\u00e1s flexibilidad<\/li>\n<li>Ganar\u00e1s m\u00e1s resistencia<\/li>\n<\/ul>\n <\/div><div id=\"fws_69f1d429d22b1\" data-midnight=\"\" data-column-margin=\"20px\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"padding-top: 2%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column padding-2-percent inherit_tablet inherit_phone\"  data-using-bg=\"true\" data-border-radius=\"10px\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#effcf9\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #effcf9;\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div class=\"module-container-custom module-container-root\">\n<div class=\"heading-module-90b976a0-7623-474f-baec-e08d7ca9e847\">\n<div class=\"heading-root\">\n<p style=\"text-align: center;\"><strong><span class=\"theming-theme-accent2\">1 d\u00eda\/semana<br \/>\n<\/span>55\u20ac\/mes<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column padding-2-percent inherit_tablet inherit_phone\"  data-using-bg=\"true\" data-border-radius=\"10px\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#effcf9\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #effcf9;\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div class=\"module-container-custom module-container-root\">\n<div class=\"heading-module-d220e111-f15c-49f3-af85-662033898c8a\">\n<div class=\"heading-root\">\n<p style=\"text-align: center;\"><strong><span class=\"theming-theme-accent2\">2 d\u00edas\/semana<br \/>\n<\/span>90\u20ac\/mes<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column padding-2-percent inherit_tablet inherit_phone\"  data-using-bg=\"true\" data-border-radius=\"10px\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#effcf9\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #effcf9;\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div class=\"module-container-custom module-container-root\">\n<div class=\"heading-module-f6b3c6fc-0f91-42e5-98c8-c87cbd7ae1c8\">\n<div class=\"heading-root\">\n<p style=\"text-align: center;\"><strong><span class=\"theming-theme-accent2\">3 d\u00edas\/semana<br \/>\n<\/span>120\u20ac\/mes<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding column_position_relative el_spacing_0px inherit_tablet inherit_phone\"  data-overlay-color=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><div class=\"column-overlay-layer\" style=\"\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69f1d429d280e\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column bg_img_front top_padding_desktop_80vh top_padding_tablet_50vh top_padding_phone_40vh\"  data-using-bg=\"true\" data-border-radius=\"20px\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-n-parallax-bg=\"true\" data-parallax-speed=\"minimum\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg parallax-layer\" style=\" background-image: url('https:\/\/lafisioclinica.com\/wp-content\/uploads\/2023\/10\/lafisio-clinica-ruzafa-valencia-pilates-reformer.jpg'); \"><\/div><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69f1d429d32f6\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background:linear-gradient(179deg, rgb(255,255,255) 20%, rgb(239,252,249) 62%);\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25vh;\" class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69f1d429d35ae\"  data-br=\"20px\" data-br-applies=\"bg\" data-column-margin=\"30px\" data-midnight=\"light\" data-top-percent=\"4%\" data-bottom-percent=\"4%\"  class=\"wpb_row vc_row-fluid vc_row  right_padding_3pct left_padding_3pct\"  style=\"padding-top: calc(100vw * 0.04); padding-bottom: calc(100vw * 0.04); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #55c6c2; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col column_position_static el_spacing_10px right_padding_desktop_5pct\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69f1d429d37a5\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row  right_padding_5pct top_padding_tablet_8pct\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>Conoce a nuestros profesionales, ellos te resolver\u00e1n algunas preguntas<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div class=\"toggles\" data-br=\"\" data-starting=\"default\" data-style=\"minimal\"><div class=\"toggle extra-color-3\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"nectar-inherit-h5 toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>\u00bfEn qu\u00e9 se diferencia el Pilates Reformer del Pilates Mat?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>El Pilates Mat se realiza en el suelo utilizando una esterilla, mientras que el Pilates Reformer implica el uso de una m\u00e1quina especial llamada Reformer que proporciona resistencia ajustable y permite una mayor variedad de ejercicios.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle extra-color-3\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"nectar-inherit-h5 toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>\u00bfEs el Pilates adecuado para todas las edades y niveles de condici\u00f3n f\u00edsica?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>S\u00ed, el Pilates es un ejercicio que se puede adaptar a personas de todas las edades y niveles de condici\u00f3n f\u00edsica. Los ejercicios y la intensidad pueden ajustarse seg\u00fan las necesidades individuales.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle extra-color-3\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"nectar-inherit-h5 toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>\u00bfCu\u00e1ntas sesiones de Pilates se recomiendan para ver resultados?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>La frecuencia var\u00eda seg\u00fan los objetivos personales, pero generalmente se recomienda un m\u00ednimo de 2-3 sesiones por semana para ver resultados notables en t\u00e9rminos de fuerza, flexibilidad y postura.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><div class=\"toggle extra-color-3\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"nectar-inherit-h5 toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>\u00bfEl Pilates ayuda en la rehabilitaci\u00f3n de lesiones?<\/a><\/h3><div><div class=\"inner-toggle-wrap\">\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>S\u00ed, el Pilates se utiliza com\u00fanmente en la rehabilitaci\u00f3n de lesiones musculares y articulares, ya que es un ejercicio de bajo impacto que puede ser adaptado para trabajar en \u00e1reas espec\u00edficas del cuerpo. Sin embargo, siempre es importante consultar a un profesional de la salud antes de iniciar cualquier programa de rehabilitaci\u00f3n.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col centered-text no-extra-padding column_position_relative el_spacing_0px inherit_tablet inherit_phone\"  data-border-radius=\"15px\" data-overlay-color=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><div class=\"column-overlay-layer\" style=\"\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"team-member\" data-style=\"bio_fullscreen_alt\"><div class=\"team-member-image\"><div class=\"team-member-image-inner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lafisioclinica.com\/wp-content\/uploads\/2023\/10\/lafisio-clinica-ruzafa-valencia-fisioterapia-laura.jpg\" width=\"500\" height=\"500\" alt=\"laura lafisioclinica fisioterapia en valencia\" \/><\/div><\/div><div class=\"team-member-overlay\"><\/div>\n    <div class=\"team-meta\"><h5><\/h5><h3>Laura<\/h3><p><\/p><\/div>\n    <div class=\"nectar_team_bio_img\" data-img-src=\"https:\/\/lafisioclinica.com\/wp-content\/uploads\/2023\/10\/lafisio-clinica-ruzafa-valencia-fisioterapia-laura.jpg\"><\/div>\n    <div class=\"nectar_team_bio\"><ul>\n<li><span class=\"theming-theme-accent2\">Diplomada en fisioterapia en UMH.<\/span><\/li>\n<li><span class=\"theming-theme-accent2\">Postgrado en fisioterapia pedi\u00e1trica (UV).<\/span><\/li>\n<li><span class=\"theming-theme-accent2\">Master en investigaci\u00f3n sociosanitaria (UCLM).<\/span><\/li>\n<li><span class=\"theming-theme-accent2\">Fisioterapia acu\u00e1tica y salud (CEU).<\/span><\/li>\n<li><span class=\"theming-theme-accent2\">Profesora asociada UV.<\/span><\/li>\n<li><span class=\"theming-theme-accent2\">Metodo pilates Live Academy.<\/span><\/li>\n<\/ul>\n<div class=\"bottom_meta\"><\/div><\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69f1d429d4a85\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background:linear-gradient(179deg, rgb(239,252,249) 28%, rgb(171, 226, 223) 65%);\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25vh;\" class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Fortalece, estira y revitaliza tu vida con Pilates cl\u00ednica de pilates en Valencia Navigate to the next section El pilates se basa en fortalecer el cuerpo, fomentando el poder y...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-264","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/lafisioclinica.com\/en\/wp-json\/wp\/v2\/pages\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lafisioclinica.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lafisioclinica.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lafisioclinica.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lafisioclinica.com\/en\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":28,"href":"https:\/\/lafisioclinica.com\/en\/wp-json\/wp\/v2\/pages\/264\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/lafisioclinica.com\/en\/wp-json\/wp\/v2\/pages\/264\/revisions\/678"}],"wp:attachment":[{"href":"https:\/\/lafisioclinica.com\/en\/wp-json\/wp\/v2\/media?parent=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}